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Why do we eat? Its more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love?a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart (Plume Books, 1993).
Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience the freedom from dieting once and for all.
Geneen Roth has authored many bestselling books including When Food Is Love (Plume Books, 1991), Breaking Free from Emotional Eating (Plume Books, 1984), and Feeding the Hungry Heart (Plume Books, 1993). She frequently appears on TV, including The Oprah Winfrey Show.
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