The Feldenkrais Method: Basic Lessons in Awareness Through Movement

Tutorials

Series One:
Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain.
Series I: Beginning concentrates on floor work and contains eight half-hour movement lessons.
DVD 01:
Session 1. Training the Flexors: Elbows to Knee
Session 2. Rolling to Sit
Session 3. Differentiating Shoulders & Hip on the Side
Session 4. What Is Good Posture? The Pelvic Clock
DVD 02:
Session 5. Using Imaginary Movements: Take the Arm Back on the Side
Session 6. Coordinate Flexors and Extensors: Tilting the Knees on the Back
Session 7. The Two Hemispheres of the Brain: Shoulders & Hip Circles
Session 8. Making the Possible Effortless: Lying to Sitting
Series Two:
Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain.
Series II includes movements in a chair, creeping and crawling (infant developmental sequences), and sitting/standing movements.
DVD 03:
Session 1. Rolling Fists
Session 2. Extend Your Spine: Lifting the Head on the Stomach
Session 3. What Is Good Breathing?
Session 4. Developmental Locomotion: Creeping to Crawling
DVD 04:
Session 5. Chair Lesson: Sitting & Twisting
Session 6. Holding the Foot and Rolling
Session 7. Elementary Eye Movements
Session 8. What is Health? Sitting to Stand & Arm Circles
Stephen Rosenholtz earned his Ph.D. in Education at Stanford University in 1981.
Since his training with Moshe Feldenkrais, he has maintained a practice in the Feldenkrais Method and has taught Feldenkrais trainings worldwide.




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The Feldenkrais Method Basic Lessons in Awareness Through Movement

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