Stephanie Huckabee - PowerFit DVDRip

Tutorials

2. Power Fit Harmony Ten time efficient workouts on ten DVDs. Its a complementary seriesof programs uniquely designed to burn fat and reshape your muscles (injust 20 minutes per day!). The three all cardio workouts feature basicmovements taught in an easy to follow add on style. The two aero/toneinterval programs alternate body sculpting with fat burning. The fivetoning workouts are each focused on a specific technique or goal. Usingclassic moves, some work your entire body while others target just onemuscle group (e.g. abs or lower body). The toning is especiallyeffective because each band has a different resistance level (so itseasy to match the band to a specific exercise). As always, Stephanie isfriendly and supportive. Set also includes a 32 pagenutrition/motivation booklet. 2010

3. PowerFit Plus You get three resistance bands plus two straight forward workouts onecardio and one toning. Each compact program features proven exercisesand easy to follow, Firm style cuing (Stephanie was an original TheFirm? Master Instructor). The aerobic DVD includes kickboxing andclassic low impact cardio. It also has an innovative straddle andknee repeater sequence (with the band lying on the ground). The toningDVD maximizes effectiveness by using the band for both in? and out?resistance. It also boosts variety by intermixing multi muscle andtargeted muscle exercises. 2010.

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Stephanie Huckabee PowerFit DVDRip

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