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Peggy Cappy - Easy Yoga for Arthritis

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Peggy Cappy - Easy Yoga for Arthritis
English | VOB | H264 14913 kbps 29.970 fps | 720 x 480 | AC3 224 kbps 48 KHz Stereo | 4.07 GB
Genre: Training
Easy Yoga for Arthritis DVD
Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
Easy Yoga for Arthritis - Yoga for the Rest of Us DVD Contents
Track Title/Description Time
1 Introduction from Peggy Cappy 4:26
2 Gentle Warm-Ups 29:26
3 Hand, Wrist and Arm Warm-Ups 8:32
4 Standing Poses 20:03
5 Sun Salutations 5:22
6 Seated Poses 5:43
7 Reclining Poses 11:21
8

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Peggy Cappy Easy Yoga for Arthritis

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