Tutorials
This DVD is an integrated health action plan designed specifically to help you overcome insomnia.
It is presented in 3 segments:
1. The first part discusses the latest medical insights about insomnia what causes it and strategies for getting a restful sleep by combining conventional and alternative therapies.
2. The second segment relates diet to insomnia problems focusing on what foods to eat and which ones to avoid.
3. Finally a series of restorative yoga and stress-relieving meditation routines designed to help you sleep better by improving blood circulation and reducing tension are presented.
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Mayo Clinic Wellness Solutions for Insomnia
Free Downloads Mayo Clinic - Wellness Solutions for Insomnia, Shareware,
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