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The book is backed by current research and is based on behaviour-change principles that are proven and well established. It offers the latest information on common obstacles -- how to increase your motivation; what to do to overcome binge eating; how to make the most of social support; and meeting the challenges that real change presents. Unlike other books in the field it offers clear guidance in considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
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Lose Weight Live Healthy A Complete Guide to Designing Your Own Weight Loss Program
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