Les Mills - Body Pump 78 Master Class

Tutorials

BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal form of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles. The complex includes training exercises with a special mini-boom in the soft shell. Body Pump ? - a professional choreographer and quality control training program that focuses on:
* The proper lifting technique
* Moderate scale
* A large number of repetitions
* Change of pace
* Modifications to exercises
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Les Mills Body Pump 78 Master Class

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