Tutorials
Step 1
Exercises from step aerobics
to burn calories
, which will help you become
more slender
. These simple movements increase the circulation
and at the same time a good razogreyut muscles
of the lower body
for more serious work.
Step 2
Intensive exercises
to strengthen muscles
and give the best form
of his legs
and buttocks
. They will help you burn
more calories (even while you sleep!)
. Allow
yourself to look
more confident
in your favorite jeans!
Step 3
The final part
of the exercises
on the floor
. They allow you
to give the necessary form
to your thighs
. Also
, the complex includes exercises with increased load
, to complicate the exercise
, when you become stronger.
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Kathy Smith Great Buns Thighs Step Workout 50 minute
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