Evelyn Tribole - Intuitive Eating - A Revolutionary Program That Works (2003)

eBooks

This is a wonderful book - a must read
_amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236/
Review
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
Product Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Product Details
Paperback: 284 pages
Publisher: St. Martin's Griffin; 2nd edition (September 11, 2003)
Language: English
ISBN-10: 0312321236
5.0 out of 5 stars An excellent book, May 2, 2005
By Anna's mom (New Hampshire)
This review is from: Intuitive Eating: A Revolutionary Program That Works (Paperback)
I really have to disagree with Yvonne's comment "But obese people do not start being overweight due to dieting!" As a child I always enjoyed eating, but I was not overweight. In fact, I didn't think too much about food at all. I went on my first diet at age 15, with the goal of losing 5 lbs. After I lost 5 lbs by eating a lot of salad and little else, I could fit into all my jeans and a few people commented on how good I looked. I was hooked.....I lost another 5 lbs. and looked great (probably too thin, but I thought I looked great!), but the constant restricting and hunger made me start to obsess about food! I would end a 2 day fast by eating an entire bag of cookies....My first diet was the beginning of a 20 year cycle of fasting and compulsive eating that left me 75 lbs overweight. I've been in lots of Compulsive Eating support groups over the years and I've heard the same story. If you put a child in a room filled with candy and junk food and tell her to eat whatever she wants, the food will quickly lose much of it's appeal......or tell her not to eat one bite and see how important that food becomes....
This book addresses many of the issues behind compulsive eating, and with lots of work on my part, it made me sane again (and 60 lbs lighter).
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Evelyn Tribole Intuitive Eating A Revolutionary Program That Works 2003

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