Dr. John Berardi : No Nonsense -Nutrition

Tutorials

In this video series, you'll get JB's no nonsense approach to nutrition and supplement practices. After years of successfully transforming the training and nutritional habits of elite athletes as well as recreational weightlifters, the Science Link team has learned exactly what it takes to achieve results. We've read all the research, conducted our own trials, and put this science into practice with our clients and athletes. As a result we've developed a proven system that filters out all that doesn't work and prioritizes all that does according to its importance.
Disc 1: The Foundation
The Right Mindset
Learn! Know the right info, how to implement it and how to internalize it
Use the right map! Are you headed in the right direction?
Raise your standards!
Start today!
The Right Information
Avoid falling victim to the "expert problem"
The relationship between eating for health and eating for optimal body composition
Health objectives
Body composition objectives
The 7 habits of highly effective nutrition plans
The Right Plan
Creating a meal plan based on the 7 habits
When the one-size fits all works
Shopping successfully
Planning meals successfully
Eating successfully
The First Supper
Conclusion: Go forth and eat.
Bonus Segments:
Grocery Store: Putting the rules into practice
Kitchen: The daily 30 minute cooking routine
Disc 2: Individualization
Introduction
The fad of individualization
What does true individualization mean?
From one size fits all to tailoring your program
The Most Important Individual Concern
The "Ingenuity Gap"
Adopting a problem solving mind
Finding "AND" solutions
Nutrition AND your personal lifestyle
Defending against "EITHER/OR"
The Details of Nutritional Individualization
Demystifying program design
The decision making procedures we use every day
The three criterion for program design
Achieving body composition results
Conclusion
The path to nutritional success

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Dr. John Berardi No Nonsense Nutrition

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