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CRUNCH FITNESS: Action Sports

Tutorials

Action Sports is an exciting workout series from popular CRUNCH trainer Michelle Opperman. Michelle incorporates functional training and high intensity movements into all of her CRUNCH classes, and now you get to experience her heart-pumping workouts for yourself!
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Workouts on this DVD
Ass & Abs ? 20 Mins
This body sculpting workout will focus on approx. 15 minutes of intense abdominal work to give you a lean six pack and then tough glute (butt) work to give you that round and rock hard A!
Diesel ? 20 Mins
All you need is a pair of light to medium hand weights for this fun, fast paced body sculpting class. An interval training class consisting of high-rep and low-weight strength training and cardio interval burst, this work is taught in Diesel time and energy.
Chisel ? 20 Mins
Sculpt long lean arms and legs with this total body toning workout. You will use weights and calisthenics to sculpt and shape muscles, all taught with a Crunch funky beat.
More info:
_http://www.exercisetv.tv/store/p-2991-crunch-action-sports.aspx
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CRUNCH FITNESS: Action Sports

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SLINGFILE.COM
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CRUNCH FITNESS Action Sports

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