Cathe Friedrich's Intensity & Intensity Bootcamp

eBooks

Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. Weve also designed this workout to be super versatile by including a boot camp bonus segment for those you want a little weights with their cardio. But theres more - weve included nine premixes to give you tons of creative and time saving options.
Youll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Only one piece of equipment is needed for this workout: a full sized cardio club step.A truly high intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast paced and non stop (even Cathe admits shes breathing hard). The step segment features constantly changing choreography blocks youll do the combo just once and then move on. The moves range from bow & arrow and reverse ricochets to power scissors and turn jumps. The floor section is pure high impact fun bunny hops, air jacks, leap frogs and jump ropes (in alternating faster/slower intervals). As always, Cathes form is perfect; shes both encouraging and demanding (you can do anything four more times!). 2010.
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Cathe Friedrich s Intensity Intensity Bootcamp

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