Cathe Friedrich - Body Blast Series - Legs and Glutes (51 minute)

Tutorials

Here is a list of exercises:
Standing leg work:
Slots with rear heel (rt side)
Fold Squats (varied tempo pulse)
Leg Press on High Step (2 games)
Hover squats
Drop Squats on High Step
Plie squats explosives
(insert slot with reverence)
Fold Squats (hold the tempo varies)
Calf Stretch
One Legged Deadlifts
Slots with rear heel (left set)
Fold Squats (traditional)
Carving Drills High idle on stage
Explosive Lunges (no weights or equipment)
Outer Thigh Leg Press on high step with ankle weights (2 sets)
Calf Stretch
Standing Leg Extensions with ankle weights
Standing Outer Thigh Lifts with ankle weights
Floorworks:
Outer thigh and glute Sweeps with ankle weights
Tucks glute and hamstrings to step high with ankle weights
Inner Thigh Lifts with ankle weights
Raises glute and hamstrings with ankle weights

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Cathe Friedrich Body Blast Series Legs and Glutes 51 minute

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