Aerobics Oz Style - 3 Disc Box- Set

Tutorials

Aerobics Oz Style gets Australia and the world moving each morning. Filmed on location at many of Sydney's most beautiful landmarks, the highly skilled fitness team demonstrates the latest in aerobic instruction and health tips. The Australian Fitness Industry Association regularly reviews content of the shows, and consistently gives it a tick of approval. The programmes include workouts and toning for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The Aerobics Oz style box set includes: Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.
Disc 1: Pilates Evolution & Fat Burner Breakthrough
Disc 2: On The Ball & The Spirit Of Yoga
Disc 3: Heat In Your Feet & Belly Dance Fitness
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Aerobics Oz Style 3 Disc Box Set

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